Sports day tips for parents and kids
The sun’s out (well, sometimes) and Sports Day season is well and truly upon us. If you and your little one are in training for the school or nursery Olympics, why not watch these clips from the CBeebies Summer Games and follow our top tips for enjoying the day.
1. Talk a good game
If your little one is unsure about new experiences, talking about what happens on Sports Day before the event can help. Focus on the fun aspect of being with all your friends, cheering people on and having a good time outdoors.
2. Train your brain
However things turn out on the day, praising the effort your little one put in, or the strategy they used (saying things like ‘You practised really hard and it showed’ or ‘You tripped but you kept running’) helps to build children’s resilience. Focusing on these things teaches little ones that they can affect or improve their own performance, and that being ‘good’ at something isn’t a fixed state. Find out more about how you can help your child develop this ‘growth mindset’.
3. Get active together
Lead by example – getting involved in your child’s physical play makes it more fun for them and they’re much more likely to get active if they see you taking part. Whether you decide to line up for the Parents’ Race is totally your call, though…
4. Play for the home team
Practise your own fun races at home – set up a mini obstacle course indoors using cushions, blankets or boxes for toddlers to explore, or stage your own egg and spoon race in the garden or at the park.
Ready to take part? Try our Sports Day quiz and find out…