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UPF-free family meal plan
Trying to cut back on how much ultra-processed food your family eats? These easy recipes will help.
The menu
Fish bites, wedges and peas
by Justine Pattison
Main course
Homemade meatballs with gravy
by Justine Pattison
Main course
Salmon and broccoli pie
by Justine Pattison
Main course
Sticky chicken tray bake
by Justine Pattison
Main course
Veggie pasta bake
by Justine Pattison
Main course
Roast beef dinner
by Justine Pattison
Main course
Ginger and garlic chicken stir fry
by Justine Pattison
Main course
See shopping list for this menu
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