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Air fryer chicken bites with sweet and sour sauce
Fruit and vegetables
2
spring onions
, sliced, to serve
Tins, packets and jars
5 tbsp
plain flour
2 tbsp tomato
ketchup
Cooking ingredients
cooking
oil
spray
40g/1½oz light
brown sugar
40ml/1½fl oz apple cider
vinegar
1 tbsp low salt
soy sauce
1 tbsp
cornflour
, mixed to a smooth paste with 2 tbsp of the pineapple juice
Dairy, eggs and chilled
1 large free-range
egg
, beaten with 1 tbsp whole milk
Meat, fish and poultry
2
chicken breasts
, cut into 1cm/½in bite-size pieces
Other
80g/2¾oz
panko breadcrumbs
salt and freshly ground black pepper
150ml/¼ pint
pineapple juice
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