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Healthy baked falafel
Fruit and vegetables
2 small
onions
(200g/7oz in total), finely chopped
4
garlic
cloves, grated
2 tsp ground
coriander
30g/1oz
coriander
leaves, roughly chopped
30g/1oz flatleaf
parsley
leaves, roughly chopped
140g/5oz piece
cucumber
, grated
1 small
garlic
clove, finely grated
2 tbsp finely chopped
mint
leaves
Tins, packets and jars
2 x 400g tins
chickpeas
, rinsed and drained
40g/1½oz
plain flour
Cooking ingredients
1 tsp
olive oil
3 tsp ground
cumin
2 tsp
sea salt
flakes
freshly ground
black pepper
olive oil
spray
pinch
sea salt
Dairy, eggs and chilled
200ml/7oz 0% fat plain
yoghurt
Other
pinch granulated sweetener (optional)
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