Banana choc ices

Fruit and vegetables

3 medium-large bananas, peeled (350g/12oz peeled weight)
coconut flakes, toasted and lightly crushed
freeze-dried raspberries

Cooking ingredients

1 tbsp vanilla extract
2 tbsp coconut oil
mixed nuts, toasted and finely chopped
pistachio nuts, finely chopped

Biscuits, snacks and sweets

100g/3½oz good-quality dark chocolate (minimum 70% cocoa solids), broken into pieces

Dairy, eggs and chilled

100g/3½oz full-fat plain yoghurt

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