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Barbecue chicken and rice wraps
Fruit and vegetables
2 tsp
garlic
powder
150g/50oz
broccoli
, roughly chopped
1 red
pepper
, deseeded and diced
1 green
pepper
, deseeded and diced
4
spring onions
, roughly chopped
squeeze
lime juice
(optional)
2 tsp finely chopped
coriander
Tins, packets and jars
225g/8oz cooked
basmati rice
Cooking ingredients
2 tsp
cayenne pepper
(or paprika, if you like less heat)
2 tsp
cumin
1 tbsp
olive oil
salt and freshly ground
black pepper
2 tsp
olive oil
2 tbsp
tomato purée
2 tsp
paprika
Meat, fish and poultry
200g/7oz skinless
chicken thigh
fillets, cut into bite-sized pieces
Other
2 tortilla wraps
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