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Homemade soft tacos with beef and black beans

Fruit and vegetables

1 red onion, thinly sliced
1 red onion, finely chopped
1 red pepper, seeds removed, diced
1 green pepper, seeds removed, diced
4 garlic cloves, crushed
4 large tomatoes, diced
½ red onion, finely chopped
1 green chilli, preferable jalapeño or serrano, finely chopped
1 garlic clove, finely grated
2 tbsp lime juice
½ small bunch fresh coriander, finely chopped
freshly ground black pepper
1 small red onion, finely chopped
2 garlic cloves, crushed
2 tbsp lime juice
2 ripe avocados, halved, stoned, peeled and roughly mashed or chopped
1 tomato, finely diced
½ red onion, finely chopped
1 green chilli, preferable jalapeño, finely chopped
½ small bunch fresh coriander, finely chopped
1 lime, juice only

Tins, packets and jars

250g/9oz plain flour, plus extra for kneading and rolling
pinch dried chilli flakes
2 x 400g/14oz cans black beans, drained and rinsed
pinch dried chilli flakes (optional)

Cooking ingredients

4 tbsp cider vinegar
2 tbsp caster sugar
½ tsp fine sea salt
½ heaped tsp fine sea salt
1 tbsp olive oil
2 tbsp rapeseed oil
2 tsp paprika
2 tsp ground cumin
1½ tbsp dried oregano
500ml/18fl oz beef stock
½ tsp fine sea salt
2 tbsp olive oil
1 tbsp smoked paprika
1 tbsp ground cumin
½ tsp hot chilli powder
1 tbsp runny honey
1 tsp flaked sea salt, plus extra to taste
pinch salt

Meat, fish and poultry

500g/1lb 2oz minced beef

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