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Beef chow mein
Fruit and vegetables
4
garlic
cloves, crushed
5cm/2in piece fresh
ginger
, peeled and cut into thin strips
2
carrots
, peeled and julienned
200g/7oz
mangetout
200g/7oz
beansprouts
8
spring onions
, peeled and chopped
Tins, packets and jars
2 tbsp
oyster sauce
450g/1lb cooked egg
noodles
Cooking ingredients
1 tbsp
cornflour
2 tbsp dark
soy sauce
4 tbsp
beef stock
2 tbsp
brown sugar
1 tsp
sesame oil
½ tsp freshly ground
black pepper
, or to taste
1 tbsp
vegetable oil
2 tbsp
sesame oil
Meat, fish and poultry
450g/1lb rump
steak
, cut into thin strips
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