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Beef, asparagus and mangetout stir fry
Fruit and vegetables
1 tsp grated fresh
ginger
½
garlic
clove, finely chopped
1 small red
chilli
, finely chopped
110g/4oz
asparagus
, chopped into thin sticks (julienne)
75g/3oz
mangetout
, chopped into thin sticks (julienne)
2 sprigs
fresh coriander
, to garnish
Cooking ingredients
20ml/¾fl oz
soy sauce
½ tsp soft
brown sugar
2 tsp
sesame oil
salt and freshly ground
black pepper
2 tsp
sesame seeds
, to serve
Meat, fish and poultry
150g/5oz scotch
beef
fillet, sliced thinly
Other
20ml/¾fl oz sake
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