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Beetroot hummus
Fruit and vegetables
250g/9oz cooked
beetroot
, drained and quartered
1
garlic
clove, peeled
1 tsp ground
coriander
2 tbsp fresh
lemon juice
generous dollop
beetroot
hummus (from above)
handful
watercress
generous dollop of
beetroot
hummus (from above)
generous dollop
beetroot
hummus (from above)
few
parsley
and/or mint leaves, torn
Tins, packets and jars
400g tin
chickpeas
, drained and rinsed
drizzle
tahini
small handful sprouted
lentils
and/or beans
Cooking ingredients
1 tsp
cumin
seeds
½ tsp flaked
sea salt
, and to taste
2 tbsp extra virgin
olive oil
ground
black pepper
1 tsp mixed chopped nuts and/or
seeds
drizzle
olive oil
Other
1 slice
sourdough bread
1 slice wholegrain
bread
2 tbsp kimchi
1 slice
rye bread
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