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Chicken bhuna
Fruit and vegetables
6
garlic
cloves, finely grated
2.5cm/1in piece fresh root
ginger
, peeled and finely grated
1 tbsp ground
coriander
100g/3½oz
tomatoes
, roughly chopped
3 dried mild red
chillies
(or dried Kashmiri
chillies
), left whole
300g/10½oz
onions
, finely chopped (about 2 medium
onions
)
chopped
fresh coriander
, to garnish
Cooking ingredients
2 tsp mild
chilli powder
(or Kashmiri
chilli powder
)
½ tsp ground
turmeric
1 tsp ground
cumin
2 tbsp
tomato purée
4 tbsp
vegetable oil
1 tsp
fennel seeds
, coarsely crushed
½ tsp freshly ground
black pepper
1 tsp
garam masala
salt
Dairy, eggs and chilled
2 tbsp Greek-style
yoghurt
Meat, fish and poultry
750g/1lb 10oz
chicken thighs
, boneless and skin removed, cut into bite-sized pieces
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