Bircher muesli

Fruit and vegetables

1 apple
handful of blueberries, raspberries or strawberries (optional)

Tins, packets and jars

50g/1¾oz rolled oats

Cooking ingredients

40g/1½oz raisins
1 tbsp sunflower seeds
1 tbsp chia seeds
1 tbsp maple syrup, date syrup or honey (optional)

Dairy, eggs and chilled

125ml/4fl oz almond milk (or other plant-based milk)

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