1 Scotch bonnet chilli, seeds removed, chopped
1 carrot, sliced
20g/¾oz fresh coriander, chopped
4 garlic cloves, finely chopped
thumb-sized piece fresh root ginger, peeled and finely chopped
1 brown onion, chopped
¼ red pepper, seeds removed, sliced
1 tsp dried thyme
200g/7oz tinned black beans, drained and rinsed
400ml tin coconut milk
1 tsp golden syrup
400g tin kidney beans, drained and rinsed
2 bay leaves
1 tsp freshly ground black pepper
2 tbsp coconut oil
1 tsp ground cumin
2 tbsp curry powder
1 tsp sea salt flakes