1 beetroot, peeled and grated
2 carrots, peeled and grated
1 tbsp raisins or dried cranberries (optional)
1 small orange, segmented (optional)
small handful roughly chopped parsley (optional)
salt and pepper
½ small red onion, finely sliced (optional)
3 tbsp olive oil
1 tbsp chopped walnuts or toasted sunflower or pumpkin seeds (optional)
1 tsp cider vinegar or white wine vinegar
1½ tbsp fresh orange juice