½ cauliflower, broken down into floretsÂ
½ tsp chilli flakesÂ
2 garlic cloves, finely chopped or grated
½ lime, juice only
small handful fresh flatleaf parsley, finely choppedÂ
1 red onion, thinly sliced
200g/7oz tinned chickpeas (see recipe tips)
200g/7oz tinned chopped tomatoes (see recipe tips)
salt and ground black pepperÂ
1–2 tsp ground cumin, or to taste
1 tbsp olive oilÂ
50g/1¾oz long-grain riceÂ
80g/2¾oz frozen peas