Extra-lean burger and salad

Fruit and vegetables

1 Little Gem lettuce, leaves separated

100g/3Â½oz Portobello mushrooms, finely chopped

1/3 cucumber, sliced

Â½ small onion, finely chopped

2 tsp finely chopped fresh thyme (or Â½ tsp dried thyme)

120g/4Â½oz cherry tomatoes, sliced

Meat, fish and poultry

250g/9oz extra-lean beef mince (under 5% fat)

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