Jollof Quorn pilau with salted cucumber

Fruit and vegetables

45g/1½oz chilli flakes

20g/¾oz ground coriander

1 large cucumber, cut in half lengthways and thinly sliced on an angle

30g/1oz garlic granules

1 onion, diced

1 red onion, thinly sliced

20g/¾oz dried thyme