No-bake fruity oat bars

Tins, packets and jars

200g/7oz porridge oats, gluten-free if required

150g/5Â½oz peanut butter

50g/1Â¾oz brown puffed rice or puffed oats, gluten-free if required

Cooking ingredients

125g/4Â½oz dates, roughly chopped

150g/5Â½oz honey or agave syrup

75g/2Â½oz pumpkin seeds

2 tsp vanilla extract

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