3 tbsp chia seeds
50g/1¾oz soft dried dates, finely chopped
3 tbsp olive oil
150g/5½ oz pecans, finely chopped
75g/2¾oz pumpkin seeds
5g sea salt (about 1 tsp)
50g/1¾oz sesame seeds
75g/2¾oz sunflower seeds
butter or oil, for greasing
4 large eggs