Poached egg on toast
An average of 1.8 out of 5 stars from 6 ratings
- Prepare
- less than 30 mins
- Cook
- less than 10 mins
- Serve
- Serves 1
The classic poached egg on toast gets a low-calorie makeover. Each serving provides 200kcal.
Ingredients
- 1 medium free-range egg
- 30g/1oz slice wholemeal or granary bread
- salt and freshly ground black pepper
- 1 small banana (75g/2½oz peeled weight), to serve
Method
Bring a small saucepan of water to a rapid boil. Whisk the water to create a vortex then crack the egg into the centre and cook for 3 minutes. Remove the egg with a slotted spoon and place into a bowl of iced water.
Meanwhile, toast the bread.
Place the poached egg onto the toast and season with salt and pepper. Serve with the banana.
