Sesame chicken balls and watercress salad

An average of 4.2 out of 5 stars from 6 ratings
Prepare
less than 30 mins
Cook
10 to 30 mins
Serve
Serves 2

Take your chicken salad to the next level with delicious sesame and chicken balls. This makes a good post workout meal.

Ingredients

For the chicken balls

For the dressing

For the salad

Method

  1. To make the chicken balls, place the chicken in a food processor and blend for a minute and then scrape down the sides. Add the salt, blend and then add the egg yolk. Slowly pour in the cream while blending.

  2. Fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 180C (a cube of bread should turn brown in one minute when dropped in.) CAUTION: Hot oil can be dangerous. Do not leave unattended.

  3. Mix together the seeds in a bowl. Form a tablespoon of the chicken mixture into a ball and roll in the seeds until covered. Transfer to a plate and repeat with the remaining mixture. Deep fry the seeded chicken until golden-brown and cooked through. Drain on kitchen paper.

  4. To make the dressing, blend the watercress, mustard, lemon zest, 1 tablespoon of lemon juice, garlic and 1 tablespoon of water in a food processor. Slowly pour in the oil, pulsing until the mixture emulsifies. Season with salt and pepper to taste.

  5. To make the salad, place all of the ingredients into a large bowl, add some of the dressing and toss to coat. Finish with the lemon juice.

  6. Divide the remaining salad between plates, top with the leaves and chicken balls.