Name: Summery green coleslaw
Prep time: 30 min
Cook time: 10 min
Yield: Serves 4
Ingredients: 100g/3½oz peas or broad beans; 1 small green cabbage, shredded; 1 large courgette, grated or cut into matchsticks; 1 large fennel bulb, finely sliced into matchsticks; 1 bunch spring onions, finely sliced; 2 celery sticks, finely chopped; 1 green apple, grated; ½ lime, juice only; 1–2 tbsp chopped fresh herbs including basil, mint; 2 tbsp plain yoghurt; 2 tbsp low-fat mayonnaise; 1 lemon, zest and juice; 1 tbsp fresh herbs; pinch sugar

Prepare: less than 30 mins
Cook: less than 10 mins
Serve: Serves 4
Dietary: Healthy Nut-free Pregnancy-friendly Vegetarian

A fresh zingy coleslaw that’s perfect for serving with this biker burger.

By The Hairy Bikers

From Kitchen Garden Live with the Hairy Bikers

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Ingredients

For the coleslaw

100g/3½oz peas or broad beans
1 small green cabbage, shredded
1 large courgette, grated or cut into matchsticks
1 large fennel bulb, finely sliced into matchsticks
1 bunch spring onions, finely sliced
2 celery sticks, finely chopped
1 green apple, grated
½ lime, juice only
1–2 tbsp chopped fresh herbs including basil, mint

For the dressing

2 tbsp plain yoghurt
2 tbsp low-fat mayonnaise
1 lemon, zest and juice
1 tbsp fresh herbs
pinch sugar

Method

To make the coleslaw, bring a pan of water to the boil, add the peas or beans, bring the water back to the boil and cook for 2 minutes, then refresh in cold water, drain and set aside.
Place the peas or beans, cabbage, courgette, fennel, spring onions, celery and apple into a large bowl and mix. Finish with the lime juice and fresh herbs.
To make the dressing, mix all the ingredients together in a small bowl. Dress the coleslaw just before serving.

Summery green coleslaw

Ingredients

For the coleslaw

For the dressing

Method

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