Fried chicken, ital vegetables and rundown sauce

Fruit and vegetables

2 large carrots, peeled, diced and par-boiled

6 cherry tomatoes

1 long red chilli, finely sliced

2 tsp ground coriander

1 tsp ground coriander

2 tsp ground coriander

2 tbsp chopped fresh coriander

3 garlic cloves, finely chopped

1 mango, peeled and chopped

1 onion, thinly sliced

2 large onions, cut into quarters

2 tbsp chopped fresh flatleaf parsley

125g/4½oz rainbow chard, wilted and chopped

1 red onion, cut into quarters

125g/4½oz spinach, wilted and chopped

4 spring onions, chopped