4 garlic cloves, grated
200g/7oz mushrooms, roughly chopped
100g/3½oz onion, chopped
25g/1oz fresh flatleaf parsley, finely chopped, to garnish
400g/14oz tomatoes, roughly chopped
50g/1¾oz jumbo rolled oats
3 tbsp balsamic vinegar
salt and freshly ground black pepper
2 tbsp olive oil
1 tbsp olive oil
3 tbsp tamari
2 tbsp tomato purée
1 tbsp tomato purée
300g/10½oz tempeh, grated