2 large carrots, peeled and cut into thick rounds
handful baby carrots
2 garlic cloves, grated
3 garlic cloves, crushed
1 large onion, chopped
1 orange, zest only (optional)
handful fresh flatleaf parsley, chopped, plus extra to garnish
1 small red onion, finely chopped
1–2 tsp chopped fresh thyme or ½ tsp dried thyme
1 bay leaf
salt and freshly ground black pepper
½ tsp cayenne pepper
1 tsp ground cinnamon
1 tsp ground cumin
5 dried apricots, finely chopped
270g/9½oz dried apricots (or mixture of dried fruits like prunes or raisins)
½ tsp ground ginger
1 tbsp maple syrup
2 tbsp olive oil, for frying
2 tbsp olive oil
1 tsp paprika
350g/12oz plant-based mince (or vegan burgers, crumbled)
375ml/13fl oz vegetable broth
250ml/9fl oz orange juice