Trail mix

Fruit and vegetables

50g/1Â¾oz coconut chips

50g/1Â¾oz dried cranberries

Cooking ingredients

75g/2â…”oz whole (unblanched) almonds or hazelnuts

75g/2â…”oz dried apricots

50g/1Â¾oz red-skinned peanuts or unsalted pistachios

100g/3Â½oz raisins

50g/1Â¾oz golden raisins

50g/1Â¾oz walnut or pecan halves

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