2 carrots, peeled and chopped
1 courgette, chopped
1-2 cloves garlic, crushed
175g/6oz mushrooms, wiped and quartered
1 large onion, chopped
1 red and 1 green pepper, stalk and seeds removed, and chopped
2 x 400g/14oz cans chopped tomatoes
175g/6oz green lentils
1 can kidney beans, drained
salt and freshly ground black pepper
1-2 tsp chilli powder
1 tsp cumin seeds
2 tbsp sunflower oil
1 heaped tbsp tomato purée
300ml/½ pint vegetable stock
100g/4oz frozen peas