PATTERING FEET, CHILDREN'S VOICES
♫ Ahhhhhhhh… Super Movers! ♫
RHYS: This song’s about warming up, making sure your body and your mind are ready for action.
We're going to start by working on the upper body.
We're going to roll our shoulders back…
Two, three… good.
And then we're going to move our head so that our ear is facing our shoulders.
And roll your shoulders forward.
Two, three, four…
Then look to the right.
Then look to the left.
Perfect.
Those are your moves, and don't forget the Super Movers move!
♫ Ahhhhhhhh… Super Movers! ♫
♫ We’re getting ready, to warm up, now’s the time ♫
RHYS: Keep those ears to the shoulders.
♫ Shake out your body, start stretching, wake up your mind ♫
RHYS: Good.
♫ That’s how we can all be ♫
♫ Ahhhhhh… Super Movers! ♫
RHYS: Good! Now, we’re going to work on the middle part of our body.
We'll start by moving our ribs, and nothing else.
And then we'll move onto the hips, like this.
One, two, three, four, circle, circle.
One, two, three, four, circle, circle.
Hips! One, two, three, four, circle, circle.
Again! One, two, three, four, circle, circle.
Great work!
I think you're ready!
♫ Ahhhhhhhh… Super Movers! ♫
♫ We’re getting ready, to warm up, now’s the time ♫
♫ Shake out your body, start stretching, wake up your mind ♫
♫ That’s how we can all be ♫
♫ Ahhhhhhhh… Super Movers! ♫
RHYS: Excellent!
Now, it's all about the lower body.
We're going to start by walking in place, and then we'll jump…
Like this…
Walk, walk, walk…
Good, and then we'll jump, jump, jump, jump…
And walk, two, three, four…
Then jump, two, three, four…
I love it guys, let's go!
♫ Ahhhhhhhh… Super Movers! ♫
♫ We’re getting ready, to warm up, now’s the time ♫
RHYS: Keep it up! Jump!
♫ Shake out your body, start stretching, wake up your mind ♫
Get as high as you can!
♫ That’s how we can all be ♫
♫ Ahhhhhhhh… Super Movers! ♫
RHYS: Now, we're going to work on the whole body.
We’re going to swing and keep it loose.
Then we want to lengthen our arms- to the side.
♫ Ahhhhhh… Super Movers! ♫
♫ We’re getting ready, to warm up, now’s the time ♫
RHYS: Lengthen those arms!
♫ Shake out your body, start stretching, wake up your mind ♫
♫ That’s how we can all be ♫
♫ Ahhhhhhhh… Super Movers! ♫
PATTERING FEET, CHILDREN'S VOICES
Watch this film with British Sign Language
Watch this film with audio description
Watch this film with British Sign Language and audio description
Rhys Stephenson is here to show your class an inclusive movement routine to warm up the whole body.
