Super Movers for Every Body: Warm up 5-7

PATTERING FEET, CHILDREN'S VOICES

♫ Ahhhhhhhh… Super Movers! ♫

EVIE: It's time to warm up our body and our minds.

The first thing we're going to do is breathe in, and then we're going to shoulder roll.

Here we go, breathe in… and out.

Roll back.

Very good.

Breathe in again.

Roll forwards.

Now, let's do our Super Movers' move.

♫ Ahhhhhhhh… Super Movers! ♫

♫ It’s time to warm up, get ready, feel the fun ♫

♫ Warm up, get ready ‘cause you’re the one ♫

♫ What are we gonna be? ♫

♫ Ahhhhhhhh… Super Movers! ♫

EVIE: Fantastic!

Now we’re going to warm up the middle part of our body, by circling our hips.

You can pretend you've got a hulahoop on your hips.

Now, start off nice and small.

Very good. Now, bigger circles.

Wow, your hulahooping is good!

Heehee! Now the other way.

Very good. What colour is your hulahooop?

Now, big… whoa!

Let's finish off with a Super Movers move.

♫ Ahhhhhhhh… Super Movers! ♫

♫ It’s time to warm up, get ready, feel the fun ♫

EVIE: Great, other way.

♫ Warm up, get ready 'cause you’re the one ♫

EVIE: Bend your knees.

♫ What are we gonna be? ♫

♫ Ahhhhhhhh… Super Movers! ♫

EVIE: Brilliant!

Now, we're going to warm up the lower part of our body.

We're going to start off by walking on the spot.

Very good, here we go!

Now, rise up on your tippy toes… and down.

Now, walk.

Rise up…

Ooh, how's your balance?

And down.

And of course, the Super Movers' move.

♫ Ahhhhhhhh… Super Movers! ♫

♫ It’s time to warm up, get ready, feel the fun ♫

♫ Warm up, get ready 'cause you’re the one ♫

♫ What are we gonna be? ♫

♫ Ahhhhhhhh… Super Movers! ♫

EVIE: We're going to finish the warm up by stretching our whole body.

We're going to stretch up, and we're going to stretch to the side.

Here we go!

♫ It’s time to warm up, get ready, feel the fun ♫

♫ Warm up, get ready 'cause you’re the one ♫

♫ What are we gonna be? ♫

♫ Ahhhhhhhh… Super Movers! ♫

PATTERING FEET, CHILDREN'S VOICES