Carrot cake overnight oats

Fruit and vegetables

Â½ apple, finely grated

40g/1Â½oz carrot, finely grated

Tins, packets and jars

40g/1Â½oz porridge oats or rolled oats

Cooking ingredients

1 tsp brown sugar

Â½ tsp mixed spice

small handful raisins

Dairy, eggs and chilled

150ml/5fl oz milk or soya milk

}