Name: Lemon hummus
Prep time: 30 min
Yield: Serves 8 as part of a sharing platter
Cuisine: Turkish and Middle Eastern
Ingredients: 2 x 400g/14oz can chickpeas, drained; 1 garlic clove, crushed; 5 tbsp extra virgin olive oil; 2 lemons, zest and juice only; 3 tbsp Greek yoghurt; a good pinch ground cumin; plenty of ground black pepper and salt

Prepare: less than 30 mins
Cook: no cooking required
Serve: Serves 8 as part of a sharing platter
Dietary: Egg-free Gluten-free Nut-free Pregnancy-friendly Vegetarian

If you like the traditional sesame seed flavour of hummus, simply add three tablespoons of tahini paste to the mixture. You could also add four tablespoons chopped fresh coriander leaves for an aromatic flavour.

This hummus provides 139 kcal, 5g protein, 10g carbohydrate (of which 0.6g sugars), 9g fat (of which 1.5g saturates), 3.5g fibre and 0.5g salt per portion.

By Mary Berry

From Mary Berry Cooks

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