Roasted Mediterranean vegetables
- Prepare
- less than 30 mins
- Cook
- 10 to 30 mins
- Serve
- Serves 4-6 as side dish
Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish.
Each serving provides 110kcal, 2g protein, 7g carbohydrate (of which 6g sugars), 7.5g fat (of which 1g saturates), 5g fibre and 0.4g salt.
By Mary Berry
From Mary Berry Cooks
Ingredients
- 1 courgette
- 1 small aubergine
- 3 red peppers
- 2 red onions, thickly sliced
- 3 garlic cloves, crushed
- 2 tbsp olive oil
- salt and pepper
- 200g/7oz char-grilled artichoke hearts, in oil, drained
- 2 tsp balsamic vinegar
Method
Heat the oven to 220C/200C Fan/Gas 7.
Cut the courgette and aubergine into 5mm/¼ in slices. Cut the peppers in 5mm/¼in strips. Place all the vegetables in a roasting tin with the garlic and drizzle with oil. Season well with salt and pepper.
Roast the vegetables for 20 minutes, then add the drained artichoke hearts. Toss everything together and return to the oven for a further 5-10 minutes, or until hot. Remove from the oven and leave to cool.
When cool, toss the vegetables with balsamic vinegar and serve.
