Ten Minute Meditations - Series 3

Release body tension: Alex Howard

Let go of tension and relax your body with this restorative meditation.

• 10 mins

Ten Minute Meditations - Series 3

Embrace vulnerability: Megan Rose Lane

Find strength in vulnerability with this empowering meditation.

• 11 mins

Ten Minute Meditations - Series 3

Focus on gratitude: Rob Da Bank

Increase happiness and change your mindset with this uplifting meditation.

• 11 mins

Ten Minute Meditations - Series 3

Reduce stress levels: Hannah Barrett

Keep stress at bay with this relaxing meditation.

• 10 mins

Ten Minute Meditations - Series 3

Make friends with your thoughts: Gelong Thubten

Stop battling against your thoughts with this soothing meditation.

• 12 mins

Ten Minute Meditations - Series 3

Navigate sadness: Jasmin Harsono

Explore feelings of sadness with this comforting meditation.

• 11 mins

Ten Minute Meditations - Series 3

Build courage and confidence: Gabby Bernstein

Feel more courageous and confident with this encouraging meditation.

• 12 mins

Ten Minute Meditations - Series 4

Wind down for the night: Niall Breslin

Enjoy a more peaceful evening with this guided meditation.

• 11 mins

Ten Minute Meditations - Series 4

Manage your fears: Anna Mathur

Experience how meditation can help deal with our fears.

• 12 mins

Ten Minute Meditations - Series 4

Expand your creativity: Charlotte Church

Connect with your creativity with this guided meditation.

• 9 mins

Ten Minute Meditations - Series 4

Refine your work/life balance: Tamu Thomas

Juggle the demands of a busy life better with this guided meditation.

• 10 mins

Ten Minute Meditations - Series 4

Walking towards a clearer mind: Richie Norton

Find out how walking can help quieten your mind with this guided meditation.

• 10 mins

Ten Minute Meditations - Series 4

Rediscover joy: Donna Ashworth

Find some joyfulness in your day to day with this guided meditation.

• 10 mins

Ten Minute Meditations - Series 4

Realise your potential: Nicole Vignola

Find out how to best fulfil your potential with this guided meditation.

• 10 mins

Series 1

Welcome to The Music & Meditation Podcast

NAO introduces the ultimate therapeutic podcast.

• 2 mins

Series 1

You are enough with Michael James Wong

Get perspective on social media with this nourishing meditation.

• 30 mins

Series 1

Body positivity with Megan Jayne Crabbe

NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.

• 30 mins

Series 1

Ease your anxiety with Jambo Truong

Give yourself some space with an insightful chat followed by a calming meditation.

• 30 mins

Series 1

Beat burnout with Dr Julie

Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.

• 30 mins

Series 1

Banish FOMO with That Meditation Guy

What links clubbing and meditation? Find out with NAO and Jimmy Wightman.

• 30 mins

Series 1

Power of connection with Kathryn McCusker

NAO and Kathryn help you feel less lonely with a singing mantra meditation.

• 30 mins

Series 1

Heal your heart with Alex Elle

Soothing the pain of relationship troubles with meditation and a calming music mix.

• 30 mins

Series 1

Trust your instincts with Emma Cannon

Future-proof your decisions and learn to trust your instincts with meditation.

• 30 mins

Series 2

Welcome to Series 2 of The Music & Meditation Podcast

Nao introduces series 2 of The Music & Meditation Podcast.

• 2 mins

Series 2

Calm the chaos with Izzy Judd

Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

• 30 mins

Series 2

Let it go with Maude Hirst

Let go of things that are holding you back, with a guided meditation from Maude Hirst.

• 30 mins

Series 2

Start the day right with Pauli Lovejoy

Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.

• 30 mins

Series 2

Overcome imposter syndrome with Marisa Peer

Nao and Marisa Peer show how meditation can help you believe in yourself.

• 30 mins

Series 2

Enhance sleep and rest with Rod Stryker

Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

• 30 mins

Series 2

Manage difficult emotions with Madeleine Shaw

Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

• 30 mins