A short high-intensity workout to boost your mood
Fitness coach Joe Wicks shares an exclusive 'HIIT' workout.
(If you’re not used to high-intensity exercise, do check with a doctor first.)
Originally published on 30 April 2024
Fitness coach Joe Wicks shares an exclusive 'HIIT' workout.
(If you’re not used to high-intensity exercise, do check with a doctor first.)
Originally published on 30 April 2024